No. of movements:- 44
Ge-Baek is named after Ge-Baek, a great general in the Baek Je Dynasty 660AD. The diagram created by the movements of the pattern represents his severe and strict military discipline.
Ready Position: Parallel Ready Stance – Narani Chunbi Sogi
1. Move the right foot to C forming a right L-stance toward D while executing a X knife hand checking block toward D
2. Keeping the position of the hands as they were in 1, execute a low twisting kick to D
3. Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist
4. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. (Perform 3 and 4 in a fast motion)
5. Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm
6. Execute a low block to D with the left forearm while maintaining a left walking stance toward D. (Perform 5 and 6 in a continuous motion)
7. Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D
8. Turn the face toward D while forming a right bending ready stance A toward D
9. Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm
10. Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. (Perform 9 and 10 in a connecting motion)
11. Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC
12. Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand
13. Execute a low front snap kick to C with the left foot keeping the position of the hands as they were in 12
14. Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip
15. Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C
16. Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction
17. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm
18. Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm
19. Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand
20. Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block
21. Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand
22. Execute a middle turning kick to BC with the right foot and then lower it to C
23. Execute a flying side piercing kick to C with the right foot. (Perform 22 and 23 in a fast motion)
24. Land to C to form a right walking stance toward C while executing a high twin vertical punch to C
25. Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C
26. Execute an upset punch to C with the left fist while maintaining a right walking stance toward C
27. Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow
28. Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm
29. Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm
30. Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. (Perform 29 and 30 in a connecting motion)
31. Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD
32. Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand
33. Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot
34. Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist
35. Execute a middle strike to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot
36. Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block
37. Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B
38. Execute a low guarding block to C with a knife-hand while maintaining a sitting stance toward B. (Perform 37 and 38 in a continuous motion)
39. Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm
40. Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm
41. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm
42. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C
43. Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm
Move the right foot then the left foot (dwiyo torro)
44. Execute a middle punch to D with the right fist while maintaining a left walking stance toward D
END: Bring the left foot back to ready stance
Taekwondo Theory 